The Daily Gratitudes

May 28

This is the place to hone your Habitual Ritual.

Here you can practice the two key habits in the Habitual Ritual:

Make a list of what you’re grateful for - by posting your gratitudes as a comment below
Consume other people’s gratitudes - by reading a few posts of what others are grateful for. Feel free to respond to any gratitude with a comment.

We encourage you to bookmark this page and visit it each day to maintain a thriving mindset. Our dream is one billion happier people and one thing is for certain - we need a movement to make this happen and hope you’ll invite your network to join us here. As a community, we will master grateful leadership and together we will help populate our workplaces and the world with one billion happier people.

If you want a weekday reminder then you can get The Daily Gratitudes delivered straight to your inbox - register below.

Guest Contributor for week of April 14 - Tia Upshaw

Why gratitude is important to me

I’m Tia Upshaw — a mother, entrepreneur, speaker, and changemaker. Everything I’ve built came from resilience, hustle, and heart. I’ve created businesses, opened doors for other Black women, and stood tall in spaces that weren’t made for me. Through it all, gratitude has been my anchor. It’s how I stay grounded when things get chaotic and how I celebrate even the smallest wins. Gratitude reminds me where I came from and why I keep going. It’s not just about being thankful — it’s about honoring the journey, the growth, and the people who helped shape me. I don’t just lead with power — I lead with purpose, and I stay grateful every step of the way.

Canadian Blk Women in Excellence Society
Canadian Blk Women in Excellence Society, where empowerment knows no bounds. Our mission is to empower and support both Black women and Black Female Youth through a dynamic, multifaceted approach. By fostering economic growth, creating equitable opportunities, and amplifying voices, we've built a comprehensive ecosystem of resources, mentorship, and community engagement to bridge gaps, drive positive change, and construct a more inclusive entrepreneurial landscape.

At the heart of our vision is the aspiration to unleash the potential of Black women and Black Female Youth, inspiring excellence and breaking barriers for a lasting impact on society. Through tailored empowerment programs, interconnected mentorship initiatives, and collaborative educational and skill advancement opportunities, we cultivate a culture of shared experiences, guidance, and mutual support across generations. Learn more here.